CrazyTown

This week my office has been a little something I like to call CrazyTown. Things are nuts here. Things got shaken up unexpectedly and now people are all over the place. Emotionally. Not physically. Anyway, people are angry, worried, stressed, unmotivated - wow, when I put it like that it sounds really bad. But the point is, it's a stressful environment.

So what to do about it. There are a couple things you can do but today's tip focuses on just one. And that is to let it go when you get home.

If you want to talk about it a little and get it off your chest, of course, do that. That can help too. But don't dwell. Don't let work stress invade your home life. Let home be a placec where you can feel relaxed. When you're done doing what you need to do for work focus on something completely unrelated. Exercise. Make a delicious dinner. Meditate. Read a book. Even watch TV (I am pretty convinced TV is bad for your soul but maybe that's just my personal issue of liking it a little too much which is neither here nor there). Anything that can let you escape. Then get a good night's sleep and you can go back to your own personal CrazyTown with a refreshed and positive attitude, and maybe even a new perspective on how to make things less crazy.