I am going to take a nap today. I think everyone should. Naps have been shown to improve your memory. That might make you less stressed because you won't have to worry about being forgetful. The other thing about naps is they let you relax a little in the middle of the day. And memory or not that is sure to help with stress. And before you start saying you don't have time to take a nap, let me just tell you that naps increase productivity too!
So let's all do it. It'll be awesome.
Have a wonderful weekend!
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